Built for Boys and Men

Not everyone wants to “talk about their feelings.” I get that. Sometimes it’s hard to know what you’re feeling — or why you keep getting stuck in the same patterns. Whether you’re a teen who doesn’t fit in, a guy dealing with stress, anger, or low drive, or a parent watching your son struggle — I work with boys and men who are wired a bit differently. Logical, intense, private, or sensitive — I help people make sense of things in a way that works for them.

This isn’t sit-on-the-couch-and-cry therapy (unless that’s your thing). My sessions are practical, grounded, and built on respect. We might talk, build a plan, notice patterns, or use tools that feel more like strategy than therapy. I work with boys who overthink, blow up fast, feel anxious around others, or just feel out of place.

Many are creative, thoughtful kids — but life feels off. I work with men who are burnt out, stuck in their heads, or just sick of holding everything in. You don’t need to be “fixed.” You just need a space where you can get real, drop the act, and figure things out — without judgment.

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• Men’s Issues: Stress, burnout, pressure to keep it together

• Anger & Emotion Control: Explosive reactions, irritability, bottling it up

• Anxiety: Racing thoughts, tension, social unease

• Depression & Motivation: Low energy, numbness, feeling stuck

• Relationships: Conflict, disconnection, communication struggles

• Confidence & Self-Worth: Feeling “not good enough” or off-track

• Trauma & PTSD: Past events still affecting today

• Life Transitions: Career changes, identity shifts, feeling lost

• Sleep & Mental Fatigue: Trouble shutting off your brain

• Teen Boys' Challenges: Meltdowns, shutdowns, or “not fitting in”

• ADHD & Focus Issues: Attention struggles, impulsivity, underperformance

• School & Social Stress: Peer issues, anxiety in groups, isolation

• Identity Exploration: “Who am I?” questions and self-doubt

• Parenting Struggles: Especially with sons who are wired differently

• Eating & Body Image Issues: For men, teens, and boys

• OCD, Phobias & Intrusive Thoughts: Loops, fears, and mental traps

• BPD & Emotional Regulation: Intense ups and downs

• Suicidal Thoughts & Crisis Support: When it feels overwhelming

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I am available to schedule individual in-person sessions at three locations indicated on the map.  Sherwood Park, Whyte Avenue and South Edmonton.  Additionally, I offer online therapy options for those who prefer remote sessions.